445: Use Bands Before Lifting/Sprinting to Be More Explosive

I previously reviewed a study in episode 146 showing that doing band squats prior to max squat attempts can boost your strength and so when I saw another article along these lines showing banded squats prior to sprinting also improved performance I was definitely intrigued and wanted to share. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/POST_ACTIVATION_POTENTATION_EFFECTS_FROM.96901.aspx .

http://traffic.libsyn.com/appliedmusclescience/445_break_at_5min.mp3