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Barbell 1 Show — Cardio

479: Mode of Cardio – Does it Matter for Fat Burning?

Posted by John Bosse on

  It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or recovery ability calls for periods of decreased training? Should you fear loss of gains or could you perhaps rely more on nutrition to keep the gain train chuggin. Today we review a research study on this topic and tackle different ways of viewing training and nutrition. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26060092 . http://traffic.libsyn.com/appliedmusclescience/479_-_final.mp3

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464: Cardio or Weights First – Is Cardio Ruining the Gains?

Posted by John Bosse on

  People give a lot of short term performance rationales about how you should prioritise weight training and cardio – but what about muscle mass gains – does the order make a difference. We examine a new study on this topic in women today. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26020708 .   http://traffic.libsyn.com/appliedmusclescience/464_-__final.mp3

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