Barbell 1 Show — Weight Training - Exercise Selection
452: Smith vs. Free Weight Bench Press – Does it Matter if You Train Hard and Program Well?
Posted by John Bosse on
The smith machine is always bastardized as being sub-par or below free weight variations of exercises performed on it. Does it deserve this bad rap, or is there research to show it can have its place? We review a study from 2010 on the ability of the smith machine to activate the pressing muscles compared to a barbell bench press. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/20093960 . http://traffic.libsyn.com/appliedmusclescience/452_-_final.mp3
369: Squats with Bands – Good for Just Power or Strength Too?
Posted by John Bosse on
I think most of us understand why resistance training with bands is good for speed and power, but is it good for strength. We examine a research study on this topic and look at possible lessons for all strength athletes. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/19858751 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line. We release a new FREE show like this everyday...