446: Power vs. Strength Training – Which Boosts 1RM More

You know I am always stressing that the response to any training or diet intervention is very individual and that studies actually show this, but no one ever talks about it, people only talk about the mean or average finding of everyone in the study. Well today’s study looked at baseline strength level and then used that to compare responsiveness to different styles of training – that is – do those with less strength respond differently than those with more strength. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://ro.ecu.edu.au/ecuworks2013/278/ .

http://traffic.libsyn.com/appliedmusclescience/446_-_final.mp3