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Barbell 1 Show — Protein

499: High Protein Diets – The Update!

Posted by John Bosse on

  While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protein diet study on today’s show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0100-0.pdf .

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478: Can you Make Up for Less Training with More Protein?

Posted by John Bosse on

 http://traffic.libsyn.com/appliedmusclescience/478_-_final.mp3 It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or recovery ability calls for periods of decreased training? Should you fear loss of gains or could you perhaps rely more on nutrition to keep the gain train chuggin. Today we review a research study on this topic and tackle different ways of viewing training and nutrition. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Fulltext/2010/01001/Effects_Of_Resistance_Training_Volume_And_Whey.171.aspx .    

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472: Spacing Protein Throughout the Day - What is Optimal? - Coach's Corner with Guest Hosts Cliff Wilson & Elliot Reimers

Posted by John Bosse on

    Coach's Corner guest host Cliff Wilson is joined by Elliot Reimers - Muscle & Strength Author and lead developer of Simply Shredded's new supplement line. Cliff and Elliot discuss numerous philosophies regarding the optimal distribution of protein throughout the day.   http://traffic.libsyn.com/appliedmusclescience/472_-_john_did.mp3

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451: More Protein – Just for Strength Athletes or Most Anyone?

Posted by John Bosse on

  Let’s discuss the importance of dietary protein for anyone wanting to keep their muscle as long as they can. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://jn.nutrition.org/content/early/2015/05/27/jn.114.204925.abstract .  

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444: Increasing Protein Intake to Increase Gains – John’s 2nd Publication

Posted by John Bosse on

  On Monday we reviewed one of my previous review papers on protein intake and today we review the 2nd one. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/1550-2783-9-42.pdf .   http://traffic.libsyn.com/appliedmusclescience/444___final.mp3

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