Menu
Cart

Barbell 1 Show — Bodybuild Contest Prep

491: Host John Bosse Interviewed on the Octane Athletic Performance Podcast - Bodybuilding Prep & More

Posted by John Bosse on

  Today you will be hearing an interview I did with the Octane Athletic Performance podcast recently in the interview I discuss my own contest prep as well as my overall philosophies on deciding upon the right training and nutrition plan for you. Original interview here: http://octaneathleticperformance.com/58-cutting-weight-and-lifting-heavy-with-john-bosse/   http://traffic.libsyn.com/appliedmusclescience/491_john_octane.mp3

Read more →

486: Natural Bodybuilding Contest Prep - Testosterone, Psychological Stress - Male vs. Female Differences - Coach's Corner - Cliff Wilson, Peter Fitschen

Posted by John Bosse on

  Peter Fitschen and Cliff Wilson discuss natural bodybuilding contest prep. What happens to your testosterone? What is the influence of psychological factors? Are there gender differences? What can be done to minimize the negative effects of extreme fat loss?   http://traffic.libsyn.com/appliedmusclescience/486_-_cliff_and_pete_-_john_edit.mp3

Read more →

477: Pro Natural Bodybuilders Alberto Nunez & Brian Minor Field Questions from Instagram - 30 mins of Powerlifting & BodyBuilding Q&A!

Posted by John Bosse on

  Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a 3 part Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!     http://traffic.libsyn.com/appliedmusclescience/477_john_edit.mp3

Read more →

462: Reverse Dieting & Metabolic Adaptation Pt 2 - Guest Hosts Cliff Wilson & John Gorman

Posted by John Bosse on

  Check out episode 429 to catch the first part of this episode with special guest hosts Cliff Wilson and John Gorman. Wilson and Gorman are two of the most highly sought after natural bodybuilding and physique competitor contest prep coaches. They share insights on how to properly address the metabolic adaptations that occur from prolonged dieting and how to transition into offseason eating habits with minimal residual effects.     http://traffic.libsyn.com/appliedmusclescience/462_episode_edited.mp3

Read more →

436: Natural Bodybuilding Prep Case Study!

Posted by John Bosse on

  Case studys and peer reviewed research on natural bodybuilding contest preparation or taking the body to extremes of body composition are pretty rare so whenever there’s a new study I pretty much always review it. Today we review a case study written by some individuals from Eric Texler’s lab – Eric is a previous guest host of the Barbell 1 show on several occasions. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0083-x.pdf .    http://traffic.libsyn.com/appliedmusclescience/436___final.mp3

Read more →