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Barbell 1 Show — Progam Design

501: Do You Even Cardio? Could you Just do More Weights?

Posted by John Bosse on

  It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26466137....

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498: CEO Workouts - Examples and Strategy to Implement

Posted by John Bosse on

  In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of time. When life gets crazy and normal workout don't fit you can usually get a CEO Workout in. http://traffic.libsyn.com/appliedmusclescience/498_-_final.mp3

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495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A

Posted by John Bosse on

  Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!     http://traffic.libsyn.com/appliedmusclescience/495_final_john.mp3

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494: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A

Posted by John Bosse on

  Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!     http://traffic.libsyn.com/appliedmusclescience/494_final_john.mp3

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488: Eric Helms on Exercise Selection - Muscle and Strength Training Pyramid Level 4

Posted by John Bosse on

  Eric Helms is back and talking exercise selection on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos   http://traffic.libsyn.com/appliedmusclescience/488_helms_john.mp3

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