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Barbell 1 Show — Powerlifting - Exercise Technique

489: Grunting in the Gym – Just for Meatheads or for Smart Strength Athletes?

Posted by John Bosse on

  I feel like there’s some people who think grunting and making a lot of noise in the gym is only for stupid meatheads. Then there are other people who say grunting is OK, but that lifters don’t use it at the right time during a lift. We will discuss a little of all above today. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26270695 .   http://traffic.libsyn.com/appliedmusclescience/489__-_final.mp3

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419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2

Posted by John Bosse on

  Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear this awesome two part interview with previous guest Bryce Lewis. Bryce is now a Barbell 1 sponsored athlete and is one of the top raw powerlifters in the USAPL. To follow Bryce's awesome YouTube content check out his channel at https://www.youtube.com/user/bryce126. Add up to 100 lbs to dumbbells with our patented Mass Caps!   http://traffic.libsyn.com/appliedmusclescience/419_-_bryce_reair2.mp3

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418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2

Posted by John Bosse on

  Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear this awesome two part interview with previous guest Bryce Lewis. Bryce is now a Barbell 1 sponsored athlete and is one of the top raw powerlifters in the USAPL. To follow Bryce's awesome YouTube content check out his channel at https://www.youtube.com/user/bryce126. Add up to 100 lbs to dumbbells with our patented Mass Caps!   http://traffic.libsyn.com/appliedmusclescience/418_bryce_1_reair.mp3

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396: Deadlifting Tips Live from the 2015 Arnold Classic with Dr. Layne Norton

Posted by John Bosse on

  Dr. Layne Norton was nice enough to let me film his deadlifting cues portion of his 2015 VIP Camp in Columbus, Ohio at the 2015 Arnold Sports Festival. Listen for audio or watch the video. Check out our new got gainz? shirts!

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