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Barbell 1 Show — Warming Up

466: Foam Rolling or Dynamic Stretching Before Training – Which is Better?

Posted by John Bosse on

  Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26121431. . http://traffic.libsyn.com/appliedmusclescience/466_-__final.mp3

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404: Pre Workout Foam Rolling – Which Muscles Should You Roll?

Posted by John Bosse on

  Up until now I think most or all of the studies I have reviewed are on foam rolling and boosting range of motion, today we actually are going to look at foam rolling and exercise performance. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25647651 .  Check out our new got gainz? shirts and ladies tanks!

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