310: Slow Controlled Negatives or Fast? Which is best? You Might Be Surprised

I often harp on how people do eccentric overload training wrong, focusing on going slower instead of taking advantage of being able to go heavier. I have yet to present one of the several research articles that actually shows going faster can be beneficial and so I present one today and discuss the implications of its findings. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://jap.physiology.org/content/98/5/1768.full-text.pdf+html . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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