I always say don’t trade one training style for another – simply supplement your main training style with other styles and techniques. Finally, a research study done in this manner with blood flow restriction training is reviewed and discussed. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22105051 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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