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492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

Posted by John Bosse on

 

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.

Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

 

http://traffic.libsyn.com/appliedmusclescience/492_helms_john.mp3

 


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