361: Are Kettlebell Snatches and Swings Effective Cardio? What Else Can you Use them For?

Kettlebells are getting increasingly popular for whole body functional movements. Tune in to hear a study about using them as an alternative to cardio and also to hear other exercise they’re great for that you may not have tried before. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/EFFECTS_OF_KETTLEBELL_TRAINING_ON_AEROBIC.97062.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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