Although it sometimes seems there is consensus on the most optimal way to periodize resistance training, in reality there remains great debate and so we dive into a research study comparing two different styles of periodization and discuss implications for different statuses of training. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/20581703 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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