Despite almost universal recognition of the importance of higher protein diets there are still some who don’t buy in or some who say for “average Joes” this isn’t worth worrying about. Well today we review a basic study comparing different protein intakes and the effects of those protein intakes on gains. The discussion half of the episode is packed with thoughts on the weighting of the importance of training vs. nutrition in making gains from weight training – hope you enjoy! John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24843767 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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