177: Almonds or Cookies – Which Fuels Exercise Better?

As long as you eat the same daily macronutrients you get the same results right? Or is there such a thing as “power foods” which give us even greater benefits than alternative foods or diets providing the same macros. It’s an interesting area of ongoing research and the food of interest today is almonds. John reviews a research article on their effects in elite cyclist’s performance. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24860277
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