155: Do Protein Shakes Really Help Keep You Full?

We all hear that protein helps keep us full, but is it the actual protein or just the texture of high protein foods and the overall eating experience? Today’s research study looks at just this and leads to discussion on the role a variety of factors can play in getting people who need to lose or gain weight to reach their goals without even focusing so much on counting nutrition numbers. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23312079 If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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