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Today's episode reviews one of the few research articles on crash dieting and exercising. The applications section is on when there may be a time and a place to avoid or adopt this approach. Other discussion on the time course discrepancies between outcome measures and even some discussion on protein type for dieting ensue. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24602091
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