19: How Much Cardio Before you Lose Muscle?

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Cardio killed my gains! The new study reviewed today examines concurrent training - having cardio and resistance training both as components of your program. You might be surprised how much cardio can derail your gains but you also might be surprised how much John cautions you to compare certain study methods to the way many people are actually working out in the gym. Hopefully scientists and practitioners alike get some useful tidbits from this episode. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23524363

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