10: Is your pre-workout supplement really helping you make gains?

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Everyone's pounding all kinds of different pre-workouts these days, but do they even work? Here's a study that put one through the ringer! Tune in to hear the results. In the applications section John discusses the importance of establishing a starting point for any training and/or nutrition program, the importance of having multiple ways to assess your progress, and finally the role of the supplement industry in funding studies. Tune in for this info packed episode! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24107586

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