499: High Protein Diets – The Update!
Posted by John Bosse on
While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protein diet study on today’s show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0100-0.pdf .
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So currently I am eating about 1 gram of protein per pound of body weight. This suggests that if I were to increase my protein – 1.4 grams per pound of body weight that it would be unlikely that I would gain body fat from the extra protein?