487: Eric Helms on Progression - Muscle and Strength Training Pyramid Level 3
Posted by John Bosse on
Eric Helms is back and talking progression on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos
http://traffic.libsyn.com/appliedmusclescience/487_helms_progression_bosse_did.mp3
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- Tags: Powerbuilding, Progam Design
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