Menu
Cart

Barbell 1 Show

491: Host John Bosse Interviewed on the Octane Athletic Performance Podcast - Bodybuilding Prep & More

Posted by John Bosse on

  Today you will be hearing an interview I did with the Octane Athletic Performance podcast recently in the interview I discuss my own contest prep as well as my overall philosophies on deciding upon the right training and nutrition plan for you. Original interview here: http://octaneathleticperformance.com/58-cutting-weight-and-lifting-heavy-with-john-bosse/   http://traffic.libsyn.com/appliedmusclescience/491_john_octane.mp3

Read more →

490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5

Posted by John Bosse on

    Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos   http://traffic.libsyn.com/appliedmusclescience/490_helms_john_did.mp3

Read more →

489: Grunting in the Gym – Just for Meatheads or for Smart Strength Athletes?

Posted by John Bosse on

  I feel like there’s some people who think grunting and making a lot of noise in the gym is only for stupid meatheads. Then there are other people who say grunting is OK, but that lifters don’t use it at the right time during a lift. We will discuss a little of all above today. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26270695 .   http://traffic.libsyn.com/appliedmusclescience/489__-_final.mp3

Read more →

488: Eric Helms on Exercise Selection - Muscle and Strength Training Pyramid Level 4

Posted by John Bosse on

  Eric Helms is back and talking exercise selection on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos   http://traffic.libsyn.com/appliedmusclescience/488_helms_john.mp3

Read more →

487: Eric Helms on Progression - Muscle and Strength Training Pyramid Level 3

Posted by John Bosse on

  Eric Helms is back and talking progression on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos  http://traffic.libsyn.com/appliedmusclescience/487_helms_progression_bosse_did.mp3

Read more →