Barbell 1 Show
496: Listen to Life's Lessons in Training
Posted by John Bosse on
So although the debate over whether or not just a set or two done with high intensity is just as good as being a volume junky doing tons of sets is largely over – most research seems to indicate more is better to a degree – there are still some that hang onto the idea that volume may in fact be overrated for some people. Again volume means weight times reps times sets or the total amount of work you do in a training session. As I’ve discussed on the show before there is some research that show some...
495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A
Posted by John Bosse on
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us! http://traffic.libsyn.com/appliedmusclescience/495_final_john.mp3
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- Tags: Powerbuilding, Progam Design
494: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A
Posted by John Bosse on
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us! http://traffic.libsyn.com/appliedmusclescience/494_final_john.mp3
- 0 comment
- Tags: Powerbuilding, Progam Design
493: Rest Between Sets – Compound Moves only or All The Same?
Posted by John Bosse on
For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way would short change their muscle gains. Newer research tends to challenge this belief and so today we review that research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/EFFECT_OF_DIFFERENT_INTER_SET_REST_INTERVALS_ON.96784.aspx http://traffic.libsyn.com/appliedmusclescience/493_-_final.mp3.
492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6
Posted by John Bosse on
Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos http://traffic.libsyn.com/appliedmusclescience/492_helms_john.mp3