Barbell 1 Show

  It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26466137....

Gabriel Wilson, PhD, brother of Jake Wilson and Head of Science and Innovation for MHP joins me as we give a guest lecture/Q&A to a university class of IFPA Pro Bodybuilder James Perez. We discuss degree programs, getting opportunities for internships and careers and more. Oh and it's the 500th episode of the Barbell 1 Show!

  While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protein diet study on today’s show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0100-0.pdf .

  In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of time. When life gets crazy and normal workout don't fit you can usually get a CEO Workout in. http://traffic.libsyn.com/appliedmusclescience/498_-_final.mp3

Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extreme and look at something like 8 sets of an exercise. Today’s study does with the squat and so we review and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22158142 .   http://traffic.libsyn.com/appliedmusclescience/497_-_final.mp3