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Barbell 1 Show — Supplements

444: Increasing Protein Intake to Increase Gains – John’s 2nd Publication

Posted by John Bosse on

  On Monday we reviewed one of my previous review papers on protein intake and today we review the 2nd one. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/1550-2783-9-42.pdf .   http://traffic.libsyn.com/appliedmusclescience/444___final.mp3

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443: D-Aspartic Acid Lowers Testosterone Levels?!

Posted by John Bosse on

  D-aspartic acid doesn’t seem to be quite as popular these days, but it has gone through phases where it was the hot new ingredient claimed to boost testosterone levels. I was surprised and wanted to review today’s study when I saw that in some cases it might actually reduce testosterone levels. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0078-7.pdf .   http://traffic.libsyn.com/appliedmusclescience/443___final.mp3

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440: More Research on Multi-Ingredient Performance and Testosterone Supplements

Posted by John Bosse on

  I can tell by the download numbers that many of you like the reviews of supplements. I think as high achieving people we are always striving for that little edge and so we want to know if there’s anything that could give us this edge. Today we review a new study on the supplement T+ by Onnit Labs. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/THE_IMPACT_OF_FOUR_WEEKS_OF_A_MULTI_INGREDIENT.96907.aspx.    http://traffic.libsyn.com/appliedmusclescience/440___final.mp3

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434: Bed Time Protein Shakes – Brand New Study!

Posted by John Bosse on

I have been having a middle of the night protein shake since about 2009 so I am always interested in research around bedtime nutrition. Everyone always says it’s the main time for the body to recover – so one would think feeding it makes sense, but has anyone researched this? Here comes a brand new study on the topic! John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25926415.    http://traffic.libsyn.com/appliedmusclescience/434_pre_bed_protein_john_edit.mp3

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428: Magnesium Supplementation – Good Idea for Most of Us?

Posted by John Bosse on

http://traffic.libsyn.com/appliedmusclescience/428_-_final.mp3

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