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Barbell 1 Show — Progam Design

413: Weighing Pros and Cons in Training and Making a Decision

Posted by John Bosse on

  It seems all the time you propose a training of nutrition tactic to someone and they’ll shoot it down because of this one possible downside. Sometime those downsides apply and sometime they overshadow and cause you to miss the bigger picture of why that tactic may be gold. We review research that makes us think along these lines and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25675160 .  This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.Check out our new got...

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403: Is it Better to Hit More Bodyparts the Same Day or Divide up Your Training Split?

Posted by John Bosse on

  Strength athletes used to always have separate days for different bodyparts of movements, but now we seem to see more combining of things on the same day. Is this good or bad or does it depend? New research is reviewed and discussed. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25719913 . Check out our new got gainz? shirts and ladies tanks!

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