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Barbell 1 Show — Bodybuild Contest Prep

433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2

Posted by John Bosse on

  I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 28 tips in no particular order - 15 yesterday, and 13 today. Enjoy!   http://traffic.libsyn.com/appliedmusclescience/433_final.mp3  

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432: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 1 of 2

Posted by John Bosse on

  I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 30 tips in no particular order - 15 today, and 15 tomorrow. Enjoy!     http://traffic.libsyn.com/appliedmusclescience/432_-_first_time_tips.mp3

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429: Reverse Dieting & Metabolic Adaptation - Guest Hosts Cliff Wilson & John Garafano w/Special Guest John Gorman

Posted by John Bosse on

Tune in for awesome in the trenches insights on popular topics of reverse dieting and metabolic adaptation as it pertains to the physique athlete. Also please share and support our strength vs. cancer campaign running May 1 - May 3. http://traffic.libsyn.com/appliedmusclescience/429_-_coachs_corner.mp3  

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410: Transitioning from A Diet or Contest Prep to Off-Season - Coach's Corner w/Cliff Wilson & John Garafano

Posted by John Bosse on

  Excited to bring this Coach's Corner series to the Barbell 1 Show. Special guest hosts John Garafano and Cliff Wilson break down a series of scientific studies and discuss how they apply the findings when working with their clients. Check in for more Coach's Corner episodes every two weeks or so. Cliff and John are two coaches I give my highest approval of and you can find out more information about their services at: http://www.facebook.com/TeamStrengthisLife http://www.teamwilsonbb.com This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.Check out our new got gainz? shirts!   http://traffic.libsyn.com/appliedmusclescience/410_john_and_cliff_transition_final.mp3

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382: Bodybuilding Contest Prep – Best Training and Cardio Practices

Posted by John Bosse on

  Top researchers and authors Helms, Aragon, and Fitschen compiled a nice review of the best ways to train and do cardio in prep for a natural bodybuilding contest – today I review their review and discuss. John always reviews the full-text of every article, but you may view the free abstract by going to google scholar and searching “helms bodybuilding” – full-text is the third article. Check out our new got gainz? shirts!

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