488: Eric Helms on Exercise Selection - Muscle and Strength Training Pyramid Level 4
Posted by John Bosse on
Eric Helms is back and talking exercise selection on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos
http://traffic.libsyn.com/appliedmusclescience/488_helms_john.mp3
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- Tags: Powerbuilding, Progam Design
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