485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2

Eric Helms of Team 3DMJ discusses the most important variables in resistance training programming - volume, intensity, and frequency and shares a nice compilation of research backed advice on these areas.

Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

http://traffic.libsyn.com/appliedmusclescience/485_john_edit_helms.mp3