With a movement like a leg extension it’s pretty straight forward, either your quads are strong enough to move the weight or they’re not. However, with something like a squat, it’s much more complex. To achieve a certain range of motion takes coordinated expression of strength from multiple muscles across multiple joints. Today we try to gain a little insight into some subtleties that may help with achieving a deep squat safely and strongly. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415844/pdf/jhk-45-59.pdf .
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