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423: Sit or Stand During Rest Periods?

Posted by John Bosse on

 

I always stand during my rest periods, but I know many who sit. Some say you’re weak if you sit down, others say it’s smart to recover faster. Today we look at a research study comparing the two methods and looking at lying down as an alternative. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25774623

 

http://traffic.libsyn.com/appliedmusclescience/423_-_final.mp3


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