399: Should You Time Your Rest Periods Between Sets?

Do rest periods between sets really matter for most of us gym athletes and is there even a place for within set rests? All discussed and research reviewed. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/Effect_of_different_inter_repetition_rest_periods.97020.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.

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