While studies on whole groups are great, we talk about how sometimes the real great responders and real poor responders get lost in the shuffle so today we look at a case study on using blood flow restriction training to maintain muscle mass in a leg that was operated on. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222703/pdf/jcca-v55-4-280.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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