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378: One Set to Failure or Multiple Sets No to Failure

Posted by John Bosse on

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Despite general consensus in the strength and conditioning world on multiple sets and volume for trained athletes there’s always a crowd that insists training to failure is most important even if you only do one set. We break down a research study in women and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Short_Term_Performance_Effects_of_Weight_Training.14.aspx .


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