378: One Set to Failure or Multiple Sets No to Failure
Posted by John Bosse on
Despite general consensus in the strength and conditioning world on multiple sets and volume for trained athletes there’s always a crowd that insists training to failure is most important even if you only do one set. We break down a research study in women and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Short_Term_Performance_Effects_of_Weight_Training.14.aspx .
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