372: The More You Put in, The More You Get Out

Today’s episode is all about the second half discussion. The study on plyometric training progression sparks conversation about time put into training vs., results on gets out. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25559905 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.