368: Pea Protein vs. Whey, Is Pea Actually Decent?

The dairy protein market is extremely competitive and prices are going up. People are always looking for cheaper alternatives, but can the cheaper pea protein match whey for promoting resistance training gains, time to review a new study and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-014-0064-5.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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