358: “Cheating” When Lifting Not “Cheating” After All?

To cheat or not to cheat – that is the question. We’re talking about use of loose form on today’s show and one of the only research studies on the topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.deakin.edu.au/research/src/prada/publications/2013/journals/Aran2013a.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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