357: BCAAs or Whey Protein DURING Training…

Drinking BCAAs during training has become very popular of late, however there are still some slightly more old school people that sip on dilute whey protein and say it’s essentially the same thing. Who’s right? We review a study making this comparison today. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/8904586 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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