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354: Maximal Concentric vs. Submaximal Eccentric Leg Training

Posted by John Bosse on

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Today we look at some older research on eccentric training and discuss the problems of abstract cherry picking. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/8904586 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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