345: Training to Raise Post-Workout Anabolic Hormones – Useful, or Waste of Time?
Posted by John Bosse on
Are those shortlived post-workout hormonal changes really all that important to long-term size and strength gains? LET’S DISCUSS! John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22105707 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support
Share this post
0 comment