Everyone always debates how much bodyfat a strength athlete should gain. Some swear adding more weight always adds more weight to the bar while still others argue this is an excuse to be lazy with one’s eating habits and get fat. Today’s research article raises some interesting questions about how subcutaneous fat influences our gains and so we discuss…. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/3443943 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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