321: Too Stressed to Make Any Gains

Most of us have a hard enough time taking a break from training when sick, but how about when we are simply highly stressed. Would we be better off to take longer rests between training sessions or do we just need to suck it up and train. Let’s look at the research and discuss how to use its findings as a guide in a practical sense. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24343323 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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