There’s a lot of pre-workouts on the market – sure many sing there praises, but why then do so many people jump from one to the next to the next? Today we look at a recent study on the pre-workout Craze and discuss the importance of pre-workouts in the bigger picture of long term gains. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24465156 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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