There’s so much debate these days over high intensity interval training and lower intensity cardio and which is best for those who have to do some and are at the same time trying to maximize muscle size. Most of the debate centers around which form of cardio will interfere with muscle gains least, but often mode of that cardio is not considered. Today we examine a study comparing cardio modes and also expand upon programming applications in the second half. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25259468 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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