249: One or Three Sets per Exercise? Saga Continues

More research today comparing 1 vs. 3 set per exercise resistance training. Discussion follows on the different scenarios where it’s ok to ask for advice not taken. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://general.utpb.edu/fac/eldridge_j/kine6362/Readings/Muscular_Strength_Unit2_reading2.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.