241: Power Naps to Boost Gains – The Research

John has been a big believer in “power naps” for some time now, but has never checked if there was any research on this topic. Today he reviews a research study from 2007 and discusses how to use power naps to gain control over uncontrollable situations of sleep deprivation in life. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/17852691 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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