The clean eating vs. flexible dieting debate continues. So often the debate is about the physical and less about the psychological. But are the two connected? Today’s research study examines the relationship between dieting habits and both body composition and mental health. The discussion half of the episode is all about finding the right dieting strategy for one’s personality and the risks of either style. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/11883916 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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