Ahh, nutrient timing – such a controversial topic these days – but does it have to be? In today’s episode we revisit a classic nutrient timing study and discuss what makes a good study, how people latch on to their own research, and what makes a good study. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pubmed/17095924 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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