221: Can Nutrition Improve Sleep?

What’s the latest on research relating to the importance of sleep for athletes? Great question – that question is addressed in the review article covered on today’s show. The applications half of the show related to tips on how to optimize your sleep to optimize your gains with some case studies to back it up. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008810/pdf/40279_2014_Article_147.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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